You can quickly increase potency in men after 40 years of age by natural methods at home, without resorting to traditional methods of therapy. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the pelvic muscles.
Symptoms
The following symptomatic manifestations are observed, regardless of the age of the patient:
- Severe erectile dysfunction or intermittent impotence.
- The member falls out quickly, even if the man experiences a strong sexual desire.
- Difficulties with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to take into account the factors that provoke the development of pathology:
- Low levels of the hormone testosterone in the male body, which leads to short sexual intercourse due to weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which causes weak blood flow to the penis. In violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contacts, including promiscuity.
- systematic stress.
- Taking medications that include testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Vitamin and mineral deficiency.
how to boost
It is recommended to improve the erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Potency problems can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors: help improve blood circulation in the penis.
- Antibodies against endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike previous drugs, this remedy does not cause an increase in blood pressure, which can provoke the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha blockers - prevent vasospasm, which helps normalize the blood supply to the cavernous formations.
- Antispasmodics - used to dilate the arteries.
Bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore drugs from this group should be considered as complementary therapy.
Herbal preparations act during the period of sexual arousal, exacerbating sensuality during intercourse.
In addition, the active components of the preparations have a tonic effect and help reduce blood cholesterol levels.
Before starting the use of dietary supplements, you should consult with your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking funds.
popular methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped nuts. The prepared mixture should be consumed twice a day, 1 tbsp. me within 2 weeks. For obese men, the use of this drug is contraindicated because. honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil and then simmer until it forms a thick brown consistency. Add 500 g of Vaseline. Cool and then shape candles 2 cm long Put the product in the refrigerator for one day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of the active substances.
- Mix 1 tbsp. ycrushed ginseng root, 300 g of honey and 30 ml of vodka. Let it sit for 10 days. Take the remedy three times a day for 12 teaspoons. after eating. This drug helps to restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. iortiga pour boiling water in a volume of 100 ml. Leave the remedy for half an hour and strain. Take the decoction 30 minutes before meals. For the preparation of the product, only young leaves of the medicinal plant can be used, because. Ripe nettle increases blood coagulation and impairs microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercise
There is a set of exercises that help increase power:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lowering. Squeeze the muscles of the buttocks during the exercise. Breathe through your nose. You must perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on the belt. Move your pelvis forward and then back. The penis should rock while doing this. It is necessary to carry out 5 approaches, the duration of which is at least 3 minutes.
- Squat down, pulling your scrotum up as far as possible. Take quick breaths, tightening your buttocks, and as you exhale, relax your pelvic muscles. 7 approximations must be made.
Diet
When the first signs of pathology appear, it is important to observe the following nutritional rules:
- Avoid sweets and confectionery.
- Strengthen your drinking regimen.
- Eat lots of dried apricots and walnuts.
- Give preference to green tea.
- Reduce your intake of fatty and spicy foods.
- Diversify your diet with fish and shellfish.
- Eat more plant foods.
Sex
Potency after 40 normally allows a man to have at least 3 intercourse a week.
Impairment occurs against the background of a lack of regular sexual intercourse. It is recommended to give preference to the oral-genital act, which causes a rush of blood to the penis.
Elimination of negative factors.
It is important to take into account a number of such features:
- Promptly treat concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate.
- Excess weight often leads to the inability to have sex, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect potency. You should reduce your alcohol consumption and stop smoking.
- The emotional state is the main factor in male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer up in conditions of excessive nervous tension.
Prevention measures
Follow a series of simple rules:
- Strengthen your immune system.
- Don't get too cold.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Observe the sleep and nutrition regimen.
It is important to see a doctor in a timely manner when the first signs of impotence appear in order to avoid complications.